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Back Physical Therapyin Colorado Springs

Physical Therapy plays an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction of future occurrences. If you have experienced low back pain, you are not alone. Approximately one quarter of Americans report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How Can You Prevent Low Back Pain?

  • Keep your back, stomach, and leg muscles strong and flexible. Maintain a regular fitness regimen – staying active can help prevent injuries!
  • Don’t slouch – keep good posture! Keeping your body in alignment allows it to be more efficient when you move.
  • Ask for help or use an assistive device to lift heavy objects. If you are lifting something heavy, keep the load close to your body.
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The Manual Edge Difference

Private Rooms & Expert Physical Therapists

Experience open communication and confidence with a private room and your expert Physical Therapist’s full attention for every visit. You won’t find PT assistants here!

Be Known - Not Just a Number

No two patients are alike—and neither is their care.

Hands-On, Collaborative Care

With Manual Therapy, we can isolate problem areas to restore mobility and pain-free function. Ongoing in-house training and consultation ensure cutting-edge treatment backed by a team of experts.

Back Physical Therapy Locations

Colorado Springs

6189 Lehman Drive
#202
Colorado Springs, CO 80918
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Monument

1840 Woodmoor Drive
106
Monument, CO 80132
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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 45-55 minutes for a typical therapy session. We also recommend showing up about 30 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 45-55 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. A staff member takes you to a private treatment room. You can change clothes if you need to, and then your therapist joins you to begin therapy.
    3. Your therapist uses hands-on manual therapy techniques to decrease pain and improve range-of motion and flexibility.
    4. You perform 6-8 various exercises and stretches with the guidance of your therapist. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    5. We can initiate other techniques to include manual work, taping, cupping, neurostim, biofeedback, laser, and dry needling as needed.
    6. Your therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.

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Ready to reclaim your life? Manual Edge is here to help.

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